Training was never just about the number on the bar. It's the feeling of being strong, capable and athletic.

Most people who find me are dealing with something that won't quit. A shoulder, a back, a knee. Pain that has slowly taken over not just their training, but their life.

But this was never just about being pain free. It's about being able to push your body again, train the way you want to train, and live your life without pain making the decisions for you.