Move with confidence. Train with freedom. Live without fear of pain.
Move beyond your pain.
Personalized training/hybrid program and 1:1 support for active adults and athletes who are tired of pain flare-ups, false starts, and feeling limited in the gym and in life.
Join the hundreds of others who’ve regained access to a fun and fulfilling life, without pain!
This is way more than an exercise program.
If you’re just looking for a program, you’re in the wrong place.
Because anyone can give you exercises.
The internet is full of programs, templates, and random advice.
Because anyone can call themselves a coach.
That does not mean they know how to adapt training to your body, your pain history, and your goals.
Because the missing piece is not more information.
It is having the right strategy and the right support to actually move forward.
That is why I use a 3-way approach.
Clarity First
Beyond Pain Analysis
We figure out what is actually driving your pain, limitations, and setbacks so you can stop guessing and start moving forward with a real plan.
Training With Purpose
Pain-free Performance Protocol
You will follow a training plan built around your body, your goals, and your current limitations so you can get stronger without constantly stirring things up.
Resilience That Lasts
The Resilience Code
You will build the mindset and confidence to handle flare-ups, stay consistent, and keep making progress without pain running the show
Who is this for?
This is for you if you are…
Passionate about movement and frustrated that pain is limiting how they train, live, and experience life
Dealing with recurring flare-ups that keep getting in the way of progress
Tired of being stuck in the same cycle of pain, setbacks, and uncertainty
Fed up with temporary solutions that never seem to get to the real issue
Ready to commit to a process of learning, accountability, and progressive challenge
Others that I’ve helped…
“This program has changed my life. It fits into my daily schedule with ease. I do not feel like I am on a crash diet or working out to kill myself. I feel challenged during workouts, and a sense of accomplishment at the end of each week. Love this program!
I have become pain free from Sciatica issues that I had previously for two years. I have learned to do squats correctly and pain free. I have lost 4% body fat and have gained huge amounts of muscle.”
- Melanie D.
“I came to Tyler after years of beating my body up and ultimately limiting my mobility and creating pain. I sought out Tyler’s expertise in order to help regain mobility, diminish pain, and learn to move properly again.
Working with Tyler has helped me learn to move properly and work through imbalances reducing pain and regaining mobility. Weight lifting has become enjoyable again and I have been able to retain muscle through the process.”
- Brock S.
“I wanted to get rid of low back pain and strengthen my core so that I could move in a pain freewand get strong while doing so. I had tried different templated programs from 2 other fitspros and was not enjoying the programming from strong lifting programs I had done the year prior.
My low back pain is practically gone. I know how to better engage my core and practice bracing during my squats and deadlifts. I also have learned a lot about the importance of tempo and the gains that can lead to.
Tyler listens to EVERYTHING you tell him... any ailment or barrier that you're facing each week and he will change things up so that you still are working specific movement patterns but in a pain-free way. He also emphasizes warm-ups and mobility exercises to increase flexibility and fluidity of the bigger lifts. He provides tough love if needed, but is a great supporter as well.”
- Lindsay D.
“After years of triathlon training and being a cardio focused gal I was ready to get back into power and olympic lifting but I was plagued by the pains/aches of old injuries and general feeling of being 'lost' in my workouts.
This is the longest I've been injury free while working out on my own.
In 3 months, I had a base of strength that kept me healthy even after pulling some dumb moves with deadlifting.
In 6 months, I was hitting new PRs in areas I had previously never been successful in (pull-ups & single leg work).
In 12 months, my strength is back to what it was when I was college athlete (I'm 31 now) while simultaneously I've hit PRs in my long distance/trail running.
It is truly wild how he can take a simple note about an ache/pain and craft a plan to remedy and prevent future pain. It's magic.”
- Anonymous
The Beyond Pain Process
Thorough Assessment and Onboarding Process
5-Point Movement Screen
5-Point Lifestyle Screen
Resolving the Biggest and Most Limiting Issues
More effective solutions to reduce overwhelm and frustration.
Exercises that restore your strength, flexibility, endurance, and athleticism.
Reducing repetitive flare-ups by limiting pain-triggering positions and habits.
Adjusting lifestyle factors to support recovery, enhance performance, and reignite motivation.
Progressively rebuild your movement freedom, fitness level, confidence in yourself, and understanding of your body
Reintroducing specific movements and intensities to prevent reaggravation.
Managing internal and external stressors with lifestyle adjustments.
Guiding you on exercise selection, intensity, volume, tempo, and weight.
Enhancing your understanding of your body's strengths and areas for improvement.
Putting you in a position to continue seeing gains with minimal to no chance of a set-back
Changing your perspective on your body and its capabilities.
Building a robust fitness foundation to withstand life's challenges.
Equipping you with tools and self-coaching systems for long-term success.
Pain-Free Performance
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Comprehensive Profiling
Broad spectrum assessment of your strengths, weaknesses and restrictions.
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Tailored Exercise Strategy
Prescriptive Exercise Program designed to attack your limitations while maximizing performance, strength, resilience and overall capacity
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Lifestyle Enhancement
Effective tracking system to tease out, monitor and modify lifestyle factors and habits that are preventing you from getting out of pain.
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Direct Communication
Stay connected with your dedicated coach through direct messaging for real-time guidance and support
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Technique Excellence
Receive constructive feedback on your exercise techniques, execution, weight selection, and timing, ensuring optimal results and safety.
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Informed Decision-Making
Gain valuable guidance, validation, and unwavering support as you make informed decisions to drive progress, improve performance, and enhance your overall lifestyle.
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Guided Progress Audits
Our coaching calls are designed to audit your progress, align your goals, and elucidate the 'why' and 'how' of your program, so you have a clear path to success.
Let’s Get Started.
STEP 1
Fill out the application below. Please help me understand where you’re at and what you need.
STEP 2
I will email you with follow-up questions, and a request to schedule a 45-min call.
STEP 3
If it’s a good fit, we’ll get you started with the onboarding process and movement screen.