Beyond Pain Online Coaching
Hybrid Rehab/Performance Program + Coaching
Move beyond pain with a personalized program that combines rehab and training to target weak links, rebuild strength, and help you enjoy training hard again.
AND a skilled coach and physical therapist in your corner to support you every step of the way.
Here’s the quick list of “what you get.”
I cover this in much more detail in a PDF I’ll send after you fill out the application, as well as during our free consultation.
Initial Assessment - A 10-point movement and lifestyle assessment to find the gaps in your current approach, underlying causes, and best place to start!
Personalized Prescriptive Exercise Program - a combination of rehab and training that fits your lifestyle, needs, wants, and goals.
Monthly Consultation - a 45min consult to discuss the plan, review progress, and dig into the “other 23 hours” of the day.
Unlimited “unstuck calls” - a 15-20min impromptu call for those days when you’re feeling stuck and need some quick guidance.
Daily Feedback on Sessions - to improve technique, assist with weight progressions, and analyze for future program adjustments.
Weekly Check-in - to audit progress, reflect, and recharge for the upcoming week.
Private 1:1 Chat - for support whenever needed (within business hours).
*Exact setup and pricing are client-specific.